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How Can Brain Mapping Help With Anxiety?īrain mapping can help ease symptoms of anxiety by: Luckily, brain mapping can also help relieve anxiety. High levels of gamma brainwave activity, which can also cause high stress levels and a highly aroused state.Low alpha brainwave activity, which can lead to high stress levels, insomnia, and obsessive-compulsive disorder (OCD).Extremely high levels of beta brainwave activity, which contributes to high arousal and an inability to relax.Low theta brainwave activity, which typically indicates stress and poor emotional awareness.Too many delta waves, for example, can lead to an inability to think properly, while too few delta brainwaves can prevent the brain from revitalizing itself, resulting in poor sleep.īrain maps displaying the following might also indicate an anxiety disorder: Too much or too little brainwave activity on a qEEG can indicate anxiety. How Do These Brain Waves Indicate Anxiety? Gamma waves are responsible for cognitive functioning, memory, and learning and help you stay focused on the task at hand and pay attention. Gamma, or “peak concentration” waves, are the fastest brain waves produced by the brain.Typically, these brain waves show up when you’re working, thinking, doing homework, or engaging in other activities that require attention, creativity, and focus. Beta waves also referred to as “alert working” waves, mostly occur during our waking hours.Alpha waves, or “relaxed reflective” waves, occur when you’re awake and alert, but doing a restful, thoughtful activity such as reading, praying, or journaling.Unlike delta waves, though, theta waves typically appear when your dreams become more focused and energetic. Theta waves often referred to as “drowsy meditative” waves, also appear when you’re relaxing or sleeping.These low-frequency brain waves mostly occur when you’re sleeping, relaxing, or meditating deeply. Delta waves, also known as the brain’s “sleepy dreaming” waves, are essential for restoration and rejuvenation.Improve performance in brain areas that are not functioning optimallyīrain mapping measures the activity of 5 different types of brain waves:.Calm parts of the brain that have too much activity.Boost areas of the brain that have too little activity.Doctors analyze that brain map and then customize a neurofeedback training and therapy program designed to: After just about 15 minutes, the software translates your brainwave patterns into data which is then converted into a visual brain map report. The good news is that brain mapping can also help behavioral health experts strengthen these specific parts of the brain so they function more efficiently.Īdvanced software captures and “maps” electrical impulses in the brain via a cap placed on your head.Based on the brainwave activity represented in specific areas of the brain, qEEG can pinpoint:īrain mapping can also show abnormal activity in certain parts of the brain. What Does Brain Mapping Show?īrain maps provide vital information that shows which parts of our brains are overactive or under-active. In many ways, brain mapping is like a fitness assessment for your brain that “reads” and analyzes your brain’s electrical activity. The image, also known as a qEEG, or quantitative electroencephalogram, shows how your brain functions and allows you to see brain patterns that identify mental strengths and weaknesses. What Is Brain Mapping?Īs the name suggests, a brain map is a visual representation of your brain.
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Luckily, research shows that a process called brain mapping may be able to help calm anxiety and restore anxious brains back to optimal health. These overwhelming feelings interfere with their lives, which can negatively impact their job, school, work, relationships, and mental wellbeing.
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People with anxiety disorders often feel worried, panicked, paranoid, and afraid, even during less stressful moments. But living with an anxiety disorder can be a completely different experience.
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Problems at work, test-taking, making an important decision, or simply stepping out of our comfort zone can all trigger anxiety, the body’s natural response to stress. We all feel a tinge of anxiety at various points in our lives.